How do I become mentally strong?

Start out small with only 10–30 seconds after your normal shower.

So how do you cultivate mental

Don’t give up quality sleep to do this.

What do you typically do while on meth?

toughness is to meditate.

In the Navy SEAL training program, there’s an event known as hell week.

Sit in the car on a hot day without cranking up the AC.

Do women lack the mental strength to succeed at STEM? There seems to be few women at STEM and more women leave STEM after a time of working at it. How can it be just sexism if women aren't banned from entering?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Have a short event where you complete a certain set of mentally challenging activities every day.

One of the HARDEST thing you can do to build your mental

What is your age now, and what age do you prefer to stay at forever?

One rep, one set, and one step at a time.

Do just ONE more rep when you don’t think you can.

6. Wake Up Earlier (Without Sleeping Less)

What is the meaning behind people claiming to hear voices of God in their heads without anyone else hearing them? Is this a sign of mental illness or possession by an evil spirit?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Before We Begin: The Principle of Progressive Overload

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Why does my intimate area “sweat” and smell so much? I almost have to have a shower everyday. How do I get rid of this?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Seriously.

It just won’t happen. You have to work up to it and slowly build your mental

How can one select funeral songs that truly celebrate the essence of a loved one’s life while providing comfort to attendees?

Do 21 pushups instead of 20.

strength?

2. One More Rep

My friend asked my crush and he said my crush hates me but not in a rude way. What does that mean?

Here are a few ideas to get you started .

Start with only 12–24 hours.

Our lives are way too easy.

Atheists, there is a god up there in heaven and he loves you so much that he sent his son to die the worst death imaginable and then to turn into a zombie all to save you from sin. Why do you reject him?

Mental

The same way you get physically stronger…

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

When did bestiality first occur to you and how did it happen the first time? Was it a deliberate decision or it just happened and you allowed it?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

4. Meditate

Do you think the number of sissies is on the rise?

toughness by turning the AC off.

Put up with a cold winter afternoon with no heat.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

How can I be okay with being ugly? What is the bright side?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

But if you’re doing this SOLELY to test your mental

Start now, start small, and work your way up.

What are the types of values?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

7. Go Through Hell Week

My blog is new. I need 10 article posts for my blog. How much should I pay for it?

strength isn’t rocket science.

1. Cold Showers

5. Give Up a Vice

Another great way to boost your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

strength over time.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

toughness is to wake up earlier.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Do 11 pullups instead of 10.

toughness.

And you’ll be amazed by the hidden strength your body has.

It’s funny to me how often people ignore this principle in their lives.

If you try to do too much too soon, you will burn out and quit EVERY single time.

And it’s exactly how it sounds.

Plain and simple.

Within a few months, you’ll be astounded by your levels of mental

Challenge yourself and you’ll be amazed by the results.

It’s simply learning to be comfortable doing things you don’t want to do.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Try it… You’ll see.

3. Turn Off the AC

Start this off by doing it for one day.

toughness, then add some temptation and make it harder to say “No”.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

I’m just better at handling the suck.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

as a Navy SEAL.

I’d challenge you to stretch your mental

It’s funny…

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Cold showers are bar none one of the FASTEST ways to build mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.